• 1 cucumber, peeled and chopped
• 1/3 cup fresh dill, chopped
• 1 cup plain lowfat yogurt
• 1/8 tsp. salt (optional)
• 1/8 tsp. pepper
• 3/4 lb. tomatoes, peeled and sliced

Combine all ingredients, except tomatoes, in a mixing bowl. Set aside 10 minutes. Arrange tomato slices on serving plates. Spoon cucumber sauce over tomatoes.

Per serving: calories 67, fat 1.3g, 17% calories from fat, cholesterol 4mg, protein 4.5g, carbohydrates 10.4g, fiber 1.6g, sugar 8.2g, sodium 53mg, diet points 1.6.

Dietary Exchanges: Milk: 0.4, Vegetable: 1.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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