• 1/4 cup Cointreau or other orange liqueur (optional)
• 1-1/3 cups pineapple chunks
• 1-1/3 cups cantaloupe, scooped into balls
• 2 cups strawberries, washed, hulled, and cut in half

Combine all ingredients in a salad bowl and chill.

Per serving: calories 69, fat 0.7g, 8% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 16.7g, fiber 2.8g, sugar 13.8g, sodium 7mg, diet points 1.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information