• 1 package dry onion soup mix
• 1 lb. ground beef
• 1/2 cup tomatoes, chopped
• 1/4 cup green bell pepper, finely chopped
• 1/4 cup water
• 1 tsp. chilli powder
• 4 hamburger buns, toasted
• 1/4 lb. lettuce, shredded
• 1 cup shredded fat-free cheddar cheese

Prepare grill or broiler. Combine first 6 ingredients in a bowl and mix well. Shape into 1 patty per person. Grill or broil 5 minutes per side or until cooked throughout. Serve on hamburger buns topped with lettuce and cheese.

Per serving: calories 484, fat 23.4g, 44% calories from fat, cholesterol 82mg, protein 36.8g, carbohydrates 31.1g, fiber 3.2g, sugar 3.3g, sodium 1404mg, diet points 11.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 1.8, Lean meat: 3.1, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 1.0

  view detailed nutritional information

The recommended wines are: Fumé Blanc, Chianti, or Chenin Blanc.