• 2 Tbs. vegetable stock
• 1 tsp. unsalted butter, melted
• 1/8 tsp. salt
• 1/8 tsp. pepper
• 1/8 tsp. chili pepper flakes
• 1 clove garlic, crushed
• 1/2 lb. okra, thawed, if frozen, trimmed, leaving pod intact
• 1 Tbs. scallions, chopped
• 1/2 tsp. fresh dill, chopped, or 1/4 tsp. dried
• 2 tsp. lemon juice

Preheat oven to 450°F. Combine first 6 ingredients in a bowl. Add okra and toss gently. Stir in scallions and dill. Transfer to a lightly oiled baking dish and bake 30 minutes. Sprinkle with lemon juice.

Per serving: calories 33, fat 1.1g, 27% calories from fat, cholesterol 3mg, protein 1.3g, carbohydrates 5.1g, fiber 1.9g, sugar 1.5g, sodium 33mg, diet points 0.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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