• 1-1/2 cups seasoned breadcrumbs
• 3 lbs. chicken pieces
• 1/3 cup milk
• 2 Tbs. olive oil

Preheat oven to 375°F. Place breadcrumbs in a shallow pan. Coat chicken pieces with breadcrumbs, dip in milk and coat again with breadcrumbs. Arrange chicken skin side up on a lightly oiled shallow baking pan. Bake 30 minutes. Drizzle with oil and bake another 30-35 minutes until chicken is crispy and golden.

Per serving: calories 612, fat 12.8g, 20% calories from fat, cholesterol 201mg, protein 85.6g, carbohydrates 32.6g, fiber 1.9g, sugar 2.2g, sodium 1424mg, diet points 13.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 2.1, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 10.2

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The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.