• 1 lb. lean ground beef
• 1/2 onion, chopped
• 1/4 cup green bell pepper, finely chopped
• 1/2 cup tomatoes, chopped
• 1-1/4 cups lowfat cream of mushroom soup
• 1 tsp. chilli powder
• 4 hamburger buns
• 1/4 lb. lettuce, shredded
• 1 cup fat-free cheddar cheese

Sauté beef, onion and bell pepper in a heavy nonstick skillet over medium high heat about 4 minutes, or until browned, stirring frequently. Stir in next 3 ingredients and simmer 3-4 minutes, stirring occasionally until thickened. Serve on hamburger buns topped with lettuce and cheese.

Per serving: calories 431, fat 15.0g, 32% calories from fat, cholesterol 47mg, protein 38.9g, carbohydrates 34.2g, fiber 3.0g, sugar 4.0g, sodium 835mg, diet points 9.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 1.5, Lean meat: 3.3, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 1.0

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The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.