• 1 Tbs. olive oil
• 1/2 cup onions, chopped
• 1 clove garlic, crushed
• 4 grouper fillets, about 6 ounces each
• 1/2 cup dry white wine or vegetable stock
• 1 Tbs. parsley, chopped
• 1/2 tsp. basil, or 2 tsp. fresh, chopped
• 1/2 tsp. cayenne pepper
• 1/8 tsp. hot red pepper sauce
• 1 cup tomatoes, peeled, seeded and chopped
• 1 lemon, cut into wedges

Heat oil in a heavy nonstick skillet over medium heat. Sauté onions and garlic 3-4 minutes, or until onion softens. Add fish and sauté about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes, or until fish flakes easily. Serve fish with lemon wedges.

Per serving: calories 302, fat 6.7g, 22% calories from fat, cholesterol 81mg, protein 46.0g, carbohydrates 8.6g, fiber 2.0g, sugar 4.1g, sodium 153mg, diet points 6.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 6.5

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The recommended wines are: Gewürztraminer or Chablis.