• 1 envelope herb and garlic dry soup mix
• 1/2 cup water
• 2 Tbs. olive oil
• 1 tsp. lemon juice
• 4 chicken breast halves

Combine first 4 ingredients in a baking dish. Add chicken and turn to coat. Cover and marinate 1 hour or overnight in refrigerator. Prepare grill or broiler. Arrange chicken on grill or broiler pan and brush with marinade. Grill or broil 20-25 minutes, turning occasionally and basting with remaining marinade, or until chicken is cooked throughout.

Per serving: calories 289, fat 9.6g, 31% calories from fat, cholesterol 106mg, protein 43.2g, carbohydrates 5.3g, fiber 1.0g, sugar 1.7g, sodium 993mg, diet points 6.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 5.5

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The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.