• 1 Tbs. plus 1 tsp. unsalted butter
• 1-1/2 lbs. halibut steaks, thawed if frozen
• 2 Tbs. lemon juice
• 1/8 tsp. salt (optional)
• 2 Tbs. parsley, chopped
• 1 lemon, cut into wedges

Melt butter in a heavy nonstick skillet over medium heat. Arrange halibut steaks in skillet. Drizzle with lemon juice and season with salt and pepper to taste. Cover skillet and simmer 8-10 minutes or until fish flakes easily. Serve with parsley and lemon wedges.

Per serving: calories 232, fat 7.8g, 31% calories from fat, cholesterol 65mg, protein 35.8g, carbohydrates 3.3g, fiber 0.9g, sugar 1.1g, sodium 94mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 5.1

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The recommended wines are: Chablis, Chardonnay, or Fumé Blanc.