• 1 lb. ground beef
• 4 slices cheddar cheese
• 4 hamburger buns
• 4 lettuce leaves
• 1 tomato, sliced
• 1 red onion, sliced

Turn on broiler or grill. Form meat into one patty per serving. Season with salt and pepper to taste. Broil or grill 3-4 minutes per side for medium done meat. Immediately place cheese slice on burger and place on bun. Top with remaining ingredients.

Per serving: calories 526, fat 31.9g, 55% calories from fat, cholesterol 107mg, protein 32.4g, carbohydrates 26.4g, fiber 2.3g, sugar 2.9g, sodium 309mg, diet points 13.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 1.5, Lean meat: 3.1, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Beaujolais, Fumé Blanc, or Chenin Blanc.