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Baked Mahi-Mahi
Prep: 5 min, Marinate: 10 min, Cook: 20 min.
  • 1 mahi-mahi or red snapper fillet, about 1-1/2 lbs. each
  • 1/4 cup orange juice
  • 2 Tbs. lemon juice
  • 3/4 tsp. cornstarch
  • 1-1/2 Tbs. water
  • 1 Tbs. orange marmalade
  • 1 Tbs. lemon zest

Preheat oven to 400°F. Spray a non-reactive baking dish with cooking spray. Arrange fish fillets in dish. Drizzle with orange and lemon juice. Season with salt and pepper to taste. Set aside 10-15 minutes, turning once to marinate. Bake fish 12-15 minutes or until fish flakes easily. Transfer fish fillets to a platter, cover and keep warm. Pour fish juice from baking dish into a heavy saucepan. Dissolve cornstarch in water. Stir into fish juice. Add marmalade and lemon zest. Stir over medium high heat 3-4 minutes or until sauce thickens. Serve sauce over fish.

Per serving: calories 78, fat 0.8g, 9% calories from fat, cholesterol 20mg, protein 11.3g, carbohydrates 6.3g, fiber 0.2g, sugar 5.1g, sodium 38mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 1.6

  view detailed nutritional information

The recommended wines are: Chablis, Pinot Blanc, or Riesling.