• 1-1/3 cups strong brewed coffee
• 1/4 cup sugar
• 1/4 cup cocoa powder
• 1-1/4 tsp. cinnamon
• 1/8 tsp. nutmeg
• 1-1/3 cups lowfat milk
• cinnamon (optional)

Combine first 5 ingredients in a saucepan. Cook over medium low heat about 10 minutes, stirring occasionally. Stir in milk. Cook until just heated throughout, stirring frequently. Do not boil. Transfer mixture to a blender. Process about 30 seconds or until mixture is thickened and frothy. Serve sprinkled with dash of cinnamon if desired.

Per serving: calories 99, fat 2.0g, 16% calories from fat, cholesterol 3mg, protein 3.8g, carbohydrates 20.2g, fiber 2.2g, sugar 16.6g, sodium 44mg, diet points 2.2.

Dietary Exchanges: Milk: 0.4, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.1, Sugar: 0.8, Very lean meat protein: 0.0

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