• 1 Tbs. olive oil
• 1 onion, diced
• 3/4 lb. broccoli florets
• 1 cup recipe-ready crushed tomatoes
• 1-1/2 cups canned black beans, rinsed and drained
• 1 Tbs. rosemary, or 3 Tbs. fresh, chopped
• 1 Tbs. red wine vinegar

Heat oil in a heavy saucepan over medium heat. Sauté onion 5-6 minutes or until translucent. Stir in broccoli, tomato and black beans. Season with rosemary, vinegar, and salt and pepper to taste. Reduce heat to medium low and simmer 10 minutes or until broccoli is tender.

Per serving: calories 167, fat 4.2g, 21% calories from fat, cholesterol 0mg, protein 9.1g, carbohydrates 26.5g, fiber 10.2g, sugar 9.0g, sodium 199mg, diet points 2.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.1, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information