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Baked Pollock
Prep: 5 min, Cook: 10 min.
  • 1-1/2 lbs. pollock fillets, or other whitefish
  • 1 Tbs. plus 1 tsp. olive oil
  • 1/4 tsp. lemon pepper

Preheat oven to 375°F. Arrange fillets in a baking dish. Drizzle with oil and season with salt and lemon pepper to taste. Bake 10-12 minutes or until fish is opaque throughout.

Per serving: calories 179, fat 5.7g, 30% calories from fat, cholesterol 73mg, protein 30.3g, carbohydrates 0.0g, fiber 0.0g, sugar 0.0g, sodium 104mg, diet points 4.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Pinot Blanc, Sauvignon Blanc, or White Zinfandel.