• 1-1/2 lbs. cod fillets, or other white fish
• 1 Tbs. plus 1 tsp. olive oil
• 1/4 tsp. lemon pepper

Preheat oven to 375°F. Arrange fillets in baking dish. Drizzle with oil and season with salt and lemon pepper. Bake 10-12 minutes or until fish is opaque throughout.

Per serving: calories 222, fat 5.5g, 23% calories from fat, cholesterol 91mg, protein 40.5g, carbohydrates 0.0g, fiber 0.0g, sugar 0.0g, sodium 134mg, diet points 5.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Gewürztraminer, Chablis, or White Zinfandel.