• 2 tsp. oil
• 3/4 lb. boneless beef chuck steak, cut into thin strips
• 6 ounces beef flavor ramen noodle soup
• 1 lb. frozen mixed vegetables
• 5 ounces canned sliced mushrooms, drained
• 1-1/2 cups water

Heat oil in a heavy nonstick skillet over medium high heat. Stir-fry beef strips 2-3 minutes, or until no longer pink. Crumble ramen noodles and add to pan. Stir in contents of flavor packet, frozen vegetables, mushrooms and water. Bring to a boil. Reduce heat to low, cover pan and simmer 5-7 minutes, or until vegetables are crisp-tender, stirring occasionally.

Per serving: calories 415, fat 23.9g, 51% calories from fat, cholesterol 66mg, protein 28.3g, carbohydrates 22.6g, fiber 6.5g, sugar 3.7g, sodium 406mg, diet points 9.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 1.4, Lean meat: 0.4, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Zinfandel, Beaujolais, or Pinot Noir.