Our juicy bison sirloin smothered in a rich BBQ sauce - sweet and smoky with a slight bite. Serve this savory concoction on a bun for a down-home lunch, or pair it with grilled corn for an uptown dinner.

• 2 lbs. top sirloin bison steak, 1 inch thick, cut into 1" pieces
• 1/4 cup vegetable oil
• 1 cup tomato ketchup
• 2/3 cup packed brown sugar
• 1 Tbs. Worcestershire sauce
• 1 tsp. garlic powder
• 1 tsp. salt
• 1 tsp. black pepper
• 1 cup water

Created by: Chef Forrest D. Waldo, II C.E.C.

Preheat oven to 350°F. Place heavy-bottomed sauté pan on stove. Turn burner to high and wait 3-4 minutes for it to preheat. Add oil, wait 1 minute, and then add as much meat as can be managed by the size of the pan you are using. You want enough meat to cover the bottom of the pan, but not too much so that the meat stacks up.

Brown well and place into 9x13 inch baking pan, rotating well-browned meat out and fresh meat into the sauté pan.

Add the remaining ingredients, with the exception of the water, into a bowl and mix well. Once mixed, pour over browned bison in baking dish. Put dish into preheated oven and cook for 4 hours. Add water, 1/4 cup at a time, every hour, mixing well each time. Meat should be tender and juicy, if not, increase cooking time by 1 hour and add water.

Per serving: calories 716, fat 26.7g, 34% calories from fat, cholesterol 195mg, protein 64.7g, carbohydrates 54.0g, fiber 1.0g, sugar 43.1g, sodium 1055mg, diet points 16.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 9.1, Fat: 2.7, Sugar: 3.1, Very lean meat protein: 0.0

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