|
Bison Chili with Beans
A homestyle favorite sweetened with brown sugar, and spiced up with chili seasoning. The addition of our juicy ground bison makes this dish as western as it can get.
Prep: 10 min, Cook: 45 min.
- 2 lbs. ground bison
- 1-3/4 lbs. canned plum tomatoes
- 1 lb. canned hot chili beans, or other canned chili beans
- 1 lb. canned kidney beans
- 2-1/2 Tbs. chili seasoning, or one 1.25 oz packaged chili seasoning blend
- 1/2 cup onions, chopped
- 1/2 cup green bell pepper, chopped
- 2 Tbs. brown sugar
Created by: Chef Forrest D. Waldo, II C.E.C.
Sauté ground bison in heavy large pot or Dutch oven over medium-high heat, breaking up clumps with back of spoon until browned, about 7 minutes.
Add tomatoes with juices, beans, chili seasoning mix, onions, green peppers and brown sugar. Bring chili to boil. Reduce heat to medium-low and cook until thickened to desired consistency, stirring occasionally, about 40 minutes. Season to taste with salt and pepper. For added heat use your favorite hot sauce.
Per serving: calories 799, fat 36.8g, 40% calories from fat, cholesterol 188mg, protein 68.0g, carbohydrates 54.6g, fiber 13.5g, sugar 15.2g, sodium 1073mg, diet points 16.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 2.9, Fruit: 0.0, Bread: 1.9, Lean meat: 7.9, Fat: 0.0, Sugar: 0.3, Very lean meat protein: 1.1
view detailed nutritional information
|