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Buffalo Wings
Prep: 10 min, Cook: 20 min.
  • 24 chicken wings
  • 1 cup Chipotle Tabasco sauce
  • 3 cups vegetable oil, for frying

Created by: Chef Forrest D. Waldo, II C.E.C.

Cut tips off wings and discard. Cut remaining chicken wings in half at the joint. Deep fry them in about 2" of oil in skillet until done. Drain.

Melt butter and hot sauce together. Dip fried wings into the sauce. Serve with a blue cheese dip or Ranch dressing. Celery and Carrot sticks are a nice accompaniment.

Per serving: calories 662, fat 62.1g, 84% calories from fat, cholesterol 78mg, protein 25.6g, carbohydrates 0.7g, fiber 0.8g, sugar 0.5g, sodium 540mg, diet points 18.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 3.6, Fat: 10.2, Sugar: 0.0, Very lean meat protein: 0.0

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