• 1/2 lb. canned refried beans
• 1/2 cup sour cream
• 1 ounce taco seasoning
• 1-1/2 medium avocados
• 1/2 lb. cheddar cheese, shredded
• 1/2 cup plus 2 Tbs. mild taco sauce
• 2 ounces canned chopped green chilies
• 1/4 cup chopped black olives
• 1/4 cup scallions, chopped
• 1/2 small onion, chopped
• 3/4 cup tomatoes, chopped
• 1/2 tsp. chili powder
• 1/2 tsp. garlic powder
• 1/2 tsp. black pepper

Created by: Chef Forrest D. Waldo, II C.E.C.

Mix beans with sour cream and taco seasoning. Spread bean mixture evenly on the bottom of a baking dish or casserole.

Mash avocados with chili powder, onion, pepper and garlic. Spread avocado mixture over the beans.

Mix together the taco sauce, cheese, green chilies, olives, scallions, and tomatoes. Spread over the avocado layer.

Serve with tortilla chips.

Per serving: calories 575, fat 42.8g, 65% calories from fat, cholesterol 77mg, protein 23.4g, carbohydrates 28.5g, fiber 9.7g, sugar 6.4g, sodium 1140mg, diet points 13.6.

Dietary Exchanges: Milk: 0.1, Vegetable: 1.2, Fruit: 0.5, Bread: 0.8, Lean meat: 2.2, Fat: 7.0, Sugar: 0.0, Very lean meat protein: 0.0

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