• 1 small onion, chopped
• 1 egg
• 2/3 cup rolled oats
• 2/3 cup ketchup
• 1 Tbs. Worcestershire sauce
• 1 lb. ground bison
• 1/2 lb. lean ground pork
• 1/2 lb. lean ground veal
• 1 cup sweet relish

Preheat oven to 375°F. Line a baking sheet with aluminum foil and lightly oil. Combine onion, egg, oats and 1/2 cup ketchup in a medium bowl. Add Worcestershire and salt and pepper to taste. Stir with a fork until mixed. Add the ground meats and blend well. Line an 8x4 inch loaf pan with plastic wrap. Pack meat mixture into lined pan. Unmold meat mixture onto foil-lined baking sheet. Discard plastic wrap. Bake 45 minutes. Spread remaining ketchup over top of loaf and bake another 15 minutes or until a meat thermometer inserted in center of loaf reads 160°F. Let stand 5 minutes before slicing. Serve with relish.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 309, fat 12.3g, 36% calories from fat, cholesterol 111mg, protein 27.5g, carbohydrates 22.6g, fiber 1.5g, sugar 13.0g, sodium 601mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.3, Lean meat: 2.8, Fat: 0.1, Sugar: 1.0, Very lean meat protein: 0.9

  view detailed nutritional information

The recommended wines are: Chianti, Pinot Noir, or Beaujolais.