• 1 Tbs. olive oil
• 2 onions, cut into thick slices
• 4 beef cube steaks, about 1/4 lb. each
• 2 tsp. Dijon mustard
• 1 loaf Italian bread, split
• 2 Tbs. Worcestershire sauce
• 1 Tbs. bourbon
• 8 cherry tomatoes

Turn on broiler. Heat oil in a heavy nonstick pan over medium high heat. Cook onions about 3 minutes per side. Transfer to a plate and keep warm. Season steaks with salt and pepper to taste. Spread mustard over meat and cook in same pan about 4 minutes, turning, until cooked throughout. Lightly toast bread 2 minutes under broiler. Place steaks on bottom half of bread loaf. Stir Worcestershire and bourbon into pan. Top meat with onions and pour on sauce. Cover with bread half and cut into slices. Serve with tomatoes.

Per serving: calories 637, fat 17.4g, 25% calories from fat, cholesterol 63mg, protein 39.0g, carbohydrates 79.6g, fiber 7.2g, sugar 13.0g, sodium 910mg, diet points 13.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.7, Fruit: 0.0, Bread: 3.9, Lean meat: 0.0, Fat: 2.4, Sugar: 0.1, Very lean meat protein: 3.8

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The recommended wine is: Beaujolais.