• 1/2 cup quick or old fashioned oatmeal
• 1 cup milk
• 1/2 cup cornmeal
• 1 egg
• 1 tsp. baking powder
• 1/2 tsp. dill weed
• 1 lb. fish fillets
• 1/2 cup vegetable oil

Place oatmeal in a blender or food processor and process about 60 seconds. Combine oatmeal and next 5 ingredients in a bowl. Season with salt to taste and mix well. Dip fish into batter, coating thoroughly. Fry in 1/2 inch deep oil at 375°F about 2 minutes per side or until crisp and golden brown, turning once. Drain on absorbent paper.

Per serving: calories 311, fat 11.7g, 34% calories from fat, cholesterol 104mg, protein 26.7g, carbohydrates 23.8g, fiber 2.4g, sugar 3.2g, sodium 107mg, diet points 7.2.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 1.3, Lean meat: 0.2, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Chablis.