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Bison Meatball and Mushroom Skillet
Prep: 10 min, Cook: 15 min.
  • 1/3 cup fresh breadcrumbs
  • 1-1/4 tsp. dried dill
  • 3/4 small onion, chopped
  • 1 egg
  • 1-1/4 tsp. Worcestershire sauce
  • 11 ounces ground bison
  • 2 tsp. vegetable oil
  • 3/4 cup plus 2 Tbs. condensed cream of mushroom soup
  • 1/3 cup skim milk
  • 1 Tbs. plus 1 tsp. dry sherry

Combine breadcrumbs with 3/4 tsp. dill in a bowl. Stir in next 3 ingredients and salt and pepper to taste. Add meat and mix with hands until well combined. Form mixture into 8 meatballs. Heat oil in a heavy nonstick skillet over medium high heat. Cook meatballs 5-7 minutes, turning often, until browned all over. Discard excess fat. Stir in remaining ingredients and dill. Reduce heat to low, cover skillet and simmer about 7 minutes, or until meatballs are cooked through.

Per serving: calories 281, fat 17.4g, 57% calories from fat, cholesterol 112mg, protein 21.8g, carbohydrates 7.5g, fiber 0.5g, sugar 2.7g, sodium 312mg, diet points 7.5.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.3, Fruit: 0.0, Bread: 0.3, Lean meat: 2.8, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chablis, Merlot, or Sauvignon Blanc.