• 1/4 lb. ground bison
• 1/4 medium onion, chopped
• 1/4 lb. canned pork and beans
• 1/4 lb. canned pinto beans, rinsed and drained
• 1/4 lb. canned cannellini beans, rinsed and drained
• 1/4 lb. canned red kidney beans, rinsed and drained
• 3 Tbs. barbecue sauce
• 3 Tbs. maple syrup
• 1-1/2 tsp. prepared mustard

Preheat oven to 400°F. Heat a Dutch oven or flameproof casserole over medium high heat. Add meat and onion and sauté 4-5 minutes, stirring to break up meat, until browned. Stir in remaining ingredients and salt and pepper to taste. Bring to a boil. Transfer to oven and bake 20-30 minutes, uncovered, stirring occasionally, until bubbly.

Per serving: calories 233, fat 5.5g, 21% calories from fat, cholesterol 26mg, protein 13.6g, carbohydrates 33.4g, fiber 5.5g, sugar 16.0g, sodium 285mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.3, Lean meat: 1.0, Fat: 0.0, Sugar: 0.7, Very lean meat protein: 0.3

  view detailed nutritional information

The recommended wines are: White Zinfandel, Pinot Noir, or Chablis.