• 3/4 lb. ground bison
• 1 small onion, chopped
• 1 clove garlic, crushed
• 1-3/4 cups canned chopped tomatoes
• 1 Tbs. tomato paste
• 1/2 tsp. oregano
• 1/4 tsp. ground allspice
• 1 lb. green beans, trimmed
• 2 Tbs. grated Parmesan cheese

Heat a heavy nonstick skillet over medium high heat. Sauté meat, onion, and garlic about 5 minutes, stirring to break up meat, until browned. Stir in remaining ingredients, except cheese. Season with salt and pepper to taste and bring to a boil. Reduce heat to medium, and simmer about 8 minutes, until liquid is reduced by half and green beans are just tender. Sprinkle cheese over top and serve.

Per serving: calories 285, fat 13.9g, 43% calories from fat, cholesterol 72mg, protein 24.8g, carbohydrates 16.6g, fiber 5.6g, sugar 7.4g, sodium 300mg, diet points 6.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.0, Bread: 0.0, Lean meat: 3.1, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Chablis, Zinfandel, or White Zinfandel.