• 1 tsp. olive oil
• 1 small onion, chopped
• 1 lb. ground bison
• 1 clove garlic, crushed
• 10 ounces frozen chopped spinach, thawed and squeezed dry
• 4 eggs
• 1/2 tsp. basil
• 1/4 tsp. hot red pepper sauce
• 2 Tbs. grated Parmesan cheese

Heat oil in a heavy nonstick skillet over medium high heat. Sauté onion about 3 minutes, stirring often, until softened. Add ground bison and garlic. Cook 5 minutes, stirring often to break up meat, until browned. Add spinach and cook 1 minute, stirring often. Reduce heat to medium. Beat eggs, basil, hot sauce and salt and pepper to taste in a medium bowl. Add egg mixture to skillet and cook about 1 minute, stirring often, until eggs are set. Sprinkle cheese over top and serve immediately.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 388, fat 23.6g, 55% calories from fat, cholesterol 283mg, protein 36.1g, carbohydrates 7.4g, fiber 3.0g, sugar 2.2g, sodium 244mg, diet points 9.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.3, Fruit: 0.0, Bread: 0.0, Lean meat: 4.9, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Sauvignon Blanc, Pinot Noir, or Merlot.