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Italian Bison
Prep: 10 min, Cook: 40 min.
  • 1 Tbs. olive oil
  • 1 lb. top sirloin bison steak, 1 inch thick, cut into 1 inch cubes
  • 1 onion, sliced
  • 1 clove garlic, crushed
  • 3-1/2 cups recipe-ready crushed tomatoes
  • 1/2 tsp. oregano, or 2 tsp. fresh, minced

Heat oil in a heavy nonstick skillet over medium high heat. Sauté bison 2-3 minutes, stirring constantly, or until browned. Transfer to a platter. Add onion and garlic to same skillet. Sauté 3-4 minutes or until onion begins to soften. Return bison and remaining ingredients to skillet. Season with salt and pepper to taste. Reduce heat to low. Cover and simmer 35-40 minutes or until sauce is thickened and bison is tender.

Per serving: calories 282, fat 10.2g, 32% calories from fat, cholesterol 98mg, protein 34.3g, carbohydrates 13.4g, fiber 2.7g, sugar 7.7g, sodium 372mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 0.0, Lean meat: 4.5, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Cabernet Sauvignon, Pinot Noir, or Burgundy.