• 1 Tbs. fennel seeds, crushed
• 2 tsp. salt (optional)
• 1/2 tsp. ground ginger
• 1/2 tsp. crushed red pepper
• 2-1/2 lbs. beef tenderloin roast

Prepare grill. Combine first 4 ingredients in a bowl. Rub spices into bison. Meat can be covered and refrigerated overnight before grilling. Cook bison in covered grill 23-30 minutes per 1 lb. over medium heat, turning occasionally, until meat thermometer reads 110°F. Let stand 5-10 minutes before slicing thinly. (Temperature will go up ten degrees while standing.)

This recipe serves 10 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 10 only.

Per serving: calories 392, fat 30.4g, 71% calories from fat, cholesterol 100mg, protein 27.3g, carbohydrates 0.4g, fiber 0.3g, sugar 0.1g, sodium 63mg, diet points 10.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Zinfandel, Burgundy, or Merlot.