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Bison Steaks with Red Pepper Butter
Prep: 5 min, Cook: 10 min.
  • 1/2 red bell pepper, seeded and minced
  • 1 Tbs. unsalted butter, room temperature
  • 1/8 tsp. cayenne pepper
  • 1-1/2 lbs. top sirloin bison steak, 1 inch thick
  • 4 Kaiser rolls, or other bread

Turn on broiler. Combine first 3 ingredients in a bowl and mix thoroughly. Arrange steaks on a broiler pan. Season with salt and pepper to taste. Broil 4 minutes. Turn steaks and spread 1-1/2 tsp. pepper butter over each steak. Broil another 3 minutes for medium done meat. Transfer steaks to serving plates. Top with another 1-1/2 tsp. pepper butter. Serve with rolls.

Per serving: calories 486, fat 15.0g, 29% calories from fat, cholesterol 154mg, protein 53.5g, carbohydrates 30.7g, fiber 1.4g, sugar 3.2g, sodium 401mg, diet points 11.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.0, Lean meat: 6.8, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Burgundy.