• 1/4 cup sour cream
• 1/4 cup carrot, shredded
• 1/4 cup red bell pepper, chopped
• 2 Tbs. green onions, sliced
• 1 Tbs. parsley, chopped
• 1/4 tsp. dill weed
• 1 lb. ground bison, shaped into burgers
• 4 lettuce leaves
• 4 whole wheat English muffins, split, toasted and buttered

Combine first 6 ingredients and salt to taste in a bowl. Cook burgers to desired doneness. Place lettuce and burgers on bottom muffin halves. Top with vegetable mixture and remaining muffin halves.

Per serving: calories 436, fat 21.4g, 44% calories from fat, cholesterol 101mg, protein 32.7g, carbohydrates 27.9g, fiber 3.2g, sugar 3.5g, sodium 312mg, diet points 10.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.4, Fruit: 0.0, Bread: 1.6, Lean meat: 4.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.