• 2 Tbs. unsalted butter
• 1/2 lb. fresh mushrooms, sliced
• 1/2 cup onions, chopped
• 1/4 tsp. dried thyme
• 1 lb. ground bison, shaped into patties
• 4 English muffins, split, toasted and buttered

Melt butter in a heavy nonstick skillet over medium high heat. Sauté mushrooms, onion, thyme and salt to taste 2 minutes or until softened. Transfer to a bowl. Set aside and keep warm. Cook burgers in same skillet 4-5 minutes per side or to desired doneness. Serve on bottom muffin halves topped with mushroom mixture and remaining muffin halves.

Per serving: calories 478, fat 24.2g, 46% calories from fat, cholesterol 110mg, protein 32.9g, carbohydrates 31.0g, fiber 3.3g, sugar 3.2g, sodium 352mg, diet points 11.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 1.7, Lean meat: 4.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Beaujolais.