Your store:Meals For You
Change Store
You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Bison Enchiladas
Prep: 15 min, Cook: 30 min.
  • 2 tsp. vegetable oil
  • 1-1/2 lbs. ground bison
  • 3/4 cup onion, chopped
  • 3 cups shredded cheddar cheese
  • 12 8 inch flour or corn tortillas
  • 3/4 cup sour cream
  • 1-1/2 cups condensed tomato soup
  • 1-1/2 cups lowfat condensed cream of mushroom soup
  • 1-1/2 cups salsa
  • 1/2 lb. packaged salad, shredded

Preheat oven to 350°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté meat and onion 5 minutes or until browned. Drain excess drippings. Add 1 cup cheese to meat mixture. Slightly warm tortillas according to package directions to soften. Put some meat filling down the middle of each tortilla. Add a spoonful of sour cream and roll up. Place enchiladas in a 9x13 inch baking dish.

Combine soups and salsa in a bowl. Pour over enchiladas and spread evenly. Sprinkle with remaining cheese. Bake about 20 minutes or until heated through, bubbly and cheese has melted. Serve over lettuce.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 743, fat 39.5g, 48% calories from fat, cholesterol 126mg, protein 40.1g, carbohydrates 56.1g, fiber 3.9g, sugar 8.2g, sodium 1305mg, diet points 17.9.

Dietary Exchanges: Milk: 0.1, Vegetable: 1.1, Fruit: 0.0, Bread: 2.9, Lean meat: 4.5, Fat: 3.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Beaujolais, Chenin Blanc, or Fumé Blanc.