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Peppered Bison in Marinade
Prep: 5 min, Marinate: 30 min, Cook: 10 min.
  • 1/4 cup vegetable oil
  • 3 Tbs. soy sauce
  • 2 Tbs. white vinegar
  • 1 Tbs. seasoned pepper
  • 1-1/2 tsp. garlic powder
  • 1 tsp. Italian herb seasoning
  • 1 lb. top sirloin bison steak, 1 inch thick

Combine first 6 ingredients in a self-closing plastic bag or shallow glass dish. Add steak and marinate 30 minutes in the refrigerator. Remove steak and discard marinade. Grill or broil steak to desired doneness.

Per serving: calories 231, fat 8.9g, 35% calories from fat, cholesterol 98mg, protein 32.9g, carbohydrates 3.5g, fiber 0.8g, sugar 1.0g, sodium 746mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 4.5, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Burgundy, Merlot, or Pinot Noir.