• 1 lb. ground bison
• 1 lb. canned red kidney beans, undrained
• 1 cup tomato sauce
• 1 Tbs. white vinegar
• 2 Tbs. chili powder
• 2 Tbs. minced onion
• 1/4 tsp. garlic salt
• 1 tsp. sugar

Cook ground meat 4-5 minutes in a heavy non-reactive saucepan over medium high heat, or until no longer pink, stirring frequently. Drain excess fat. Stir in remaining ingredients and bring to a boil. Reduce heat and simmer 20 minutes, stirring occasionally.

Per serving: calories 404, fat 18.3g, 41% calories from fat, cholesterol 94mg, protein 34.4g, carbohydrates 26.0g, fiber 6.1g, sugar 5.5g, sodium 625mg, diet points 8.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.9, Lean meat: 4.0, Fat: 0.0, Sugar: 0.1, Very lean meat protein: 1.1

  view detailed nutritional information