• 1 package beef stew seasoning
• 3/4 cup water
• 1 Tbs. oil
• 1-1/2 lbs. top sirloin bison steak, 1 inch thick, or rib eye, filet, NY strip, or skinless chicken, cut into thin strips
• 6 ounces canned sliced mushrooms, drained
• 1 cup light sour cream
• 1/2 lb. egg noodles, cooked
• 2 Tbs. parsley, chopped

Combine first 2 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté meat 4-6 minutes, or until cooked throughout. Add seasoning mixture, mushrooms and sour cream. Stir until mixture is smooth and creamy. Cover pan, reduce heat to low and simmer 10 minutes. Serve over cooked egg noodles and garnish with chopped parsley.

Per serving: calories 656, fat 21.1g, 29% calories from fat, cholesterol 221mg, protein 61.7g, carbohydrates 51.8g, fiber 3.6g, sugar 6.9g, sodium 1198mg, diet points 14.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 3.1, Lean meat: 6.8, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Merlot, Chablis, or Pinot Noir.