• 1-1/4 lbs. ground bison
• 1-1/4 tsp. Worcestershire sauce
• 1/4 tsp. freshly ground black pepper
• 1/8 tsp. sea salt
• 1/8 tsp. garlic powder

Mix all ingredients well and form into 5 ounces burgers.

Grill until desired doneness. These burgers are delicious as is, or you can place the burger on a whole wheat hamburger bun and add your favorite toppings such as lettuce, tomatoes and cheese.

Per serving: calories 339, fat 21.5g, 59% calories from fat, cholesterol 118mg, protein 33.7g, carbohydrates 0.4g, fiber 0.0g, sugar 0.0g, sodium 140mg, diet points 9.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 5.3, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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