• 1-1/2 lbs. thinly sliced turkey breast
• 1/4 tsp. salt (optional)
• 1/4 tsp. pepper
• 2 Tbs. unsalted butter
• 1/3 cup lemon juice
• 1/4 cup parsley, chopped
• 1 Tbs. plus 1 tsp. sugar
• 1 tsp. lemon zest

Season turkey with salt and pepper to taste. Place turkey between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thickness. Melt butter in a heavy nonstick pan over medium high heat. Cook turkey 1-2 minutes per side, turning until lightly browned outside and cooked throughout. Transfer turkey to a platter. Add remaining ingredients to same pan and cook 1-2 minutes. Serve sauce over turkey.

Per serving: calories 428, fat 22.3g, 48% calories from fat, cholesterol 155mg, protein 48.1g, carbohydrates 6.4g, fiber 0.3g, sugar 5.0g, sodium 119mg, diet points 10.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.1, Bread: 0.0, Lean meat: 6.5, Fat: 1.1, Sugar: 0.2, Very lean meat protein: 0.0

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The recommended wines are: Chablis, Pinot Blanc, or Cabernet Sauvignon.