• 4 turkey breast fillets, about 1/4 lb. each
• 1/2 tsp. pepper
• nonstick cooking spray
• 8 slices whole wheat bread
• 1/2 cup barbecue sauce
• 1/2 cup sliced sweet pickles
• 4 Romaine lettuce leaves
• 1 tomato, sliced

Season turkey with pepper. Place turkey fillets between two sheets of wax paper and pound lightly with a mallet or other heavy flat object until very thin. Coat a heavy nonstick skillet with cooking spray and place over medium high heat. Sauté turkey 2-3 minutes per side, until lightly browned and cooked throughout. Serve fillets on bread with barbecue sauce, pickles, lettuce and tomato.

Per serving: calories 526, fat 7.7g, 13% calories from fat, cholesterol 25mg, protein 23.1g, carbohydrates 90.6g, fiber 8.2g, sugar 37.8g, sodium 1397mg, diet points 10.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 11.4, Lean meat: 0.0, Fat: 0.0, Sugar: 0.3, Very lean meat protein: 2.8

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The recommended wines are: Chenin Blanc, Chianti, or Fumé Blanc.