• 1 lb. turkey breast fillets
• 1 cup all purpose flour
• vegetable oil
• 1/2 cup yellow cornmeal
• 4 whole wheat pitas, cut in half
• 4 Romaine lettuce leaves
• 1 tomato, sliced
• 1 Tbs. plus 1 tsp. mustard
• 1/4 cup ketchup
• 1/4 cup sweet relish

Place turkey fillets between two sheets of wax paper and pound lightly with a mallet or other heavy flat object until very thin. Set aside. Combine flour with salt and pepper to taste in a shallow dish. Heat 1/2 inch of oil in a heavy, deep skillet. When oil is hot, dip turkey fillets in a bowl of water, then dredge in flour mixture. Pat both sides of turkey with cornmeal. Fry turkey about 5 minutes, turning once, until golden brown on both sides. Drain fillets on paper towels. Season with salt and pepper to taste. Serve fillets in pitas with lettuce, tomato and condiments.

Per serving: calories 579, fat 8.4g, 13% calories from fat, cholesterol 86mg, protein 45.4g, carbohydrates 82.1g, fiber 7.8g, sugar 9.2g, sodium 796mg, diet points 11.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 4.2, Lean meat: 0.0, Fat: 0.6, Sugar: 0.6, Very lean meat protein: 4.5

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The recommended wines are: Chianti, Chenin Blanc, or Beaujolais.