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Banana Date Nut Salad in Pastry
Prep: 10 min, Cook: 10 min.
  • 4 frozen puff pastry shells
  • 2 bananas, peeled and cut into 1/2 inch slices
  • 8 dates, pitted and chopped
  • 1/4 cup chopped walnuts
  • 1 tsp. lemon juice

Bake puff pastry shells according to package directions.

Combine bananas, dates and walnuts in a mixing bowl. Sprinkle with lemon juice and toss. Just before serving, spoon fruit mixture into baked puff pastry shells.

Per serving: calories 574, fat 23.2g, 34% calories from fat, cholesterol 0mg, protein 7.2g, carbohydrates 92.6g, fiber 13.1g, sugar 56.0g, sodium 119mg, diet points 11.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 4.5, Bread: 0.0, Lean meat: 0.0, Fat: 4.2, Sugar: 1.4, Very lean meat protein: 0.2

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