• 1 Tbs. oil
• 3/4 lb. top sirloin steak, cut into thin strips
• 1 lb. american mixtures western
• 1/4 cup ketchup
• 1/4 cup chilli sauce
• 1/2 tsp. chilli powder

Heat oil in a heavy nonstick pan over medium-high heat. Stir-fry beef 2-3 minutes, or until no longer pink. Add remaining ingredients. Cover pan and simmer 7-9 minutes, or until vegetables are crisp-tender, stirring occasionally.

Per serving: calories 320, fat 12.4g, 35% calories from fat, cholesterol 76mg, protein 29.3g, carbohydrates 22.2g, fiber 4.4g, sugar 4.7g, sodium 341mg, diet points 7.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean meat: 0.0, Fat: 1.6, Sugar: 0.3, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Pinot Noir.