• 1-1/2 lbs. potatoes, peeled and cut into 1/2 inch pieces
• 1 cup canned peas
• 1/3 cup milk, hot
• 1/2 cup nonfat sour cream
• 2 tsp. unsalted butter
• 1/4 cup fresh basil, chopped

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes, or until tender. Without draining pan, transfer potatoes to a bowl and keep warm. Place peas in same steamer basket and return to same pan of boiling water. Steam 3-4 minutes, or until heated through. Combine remaining ingredients and salt and pepper to taste with potatoes. Mash with an electric mixer or with a potato masher until desired consistency is reached. Stir peas into potatoes and serve.

Per serving: calories 232, fat 3.0g, 11% calories from fat, cholesterol 10mg, protein 8.3g, carbohydrates 43.7g, fiber 4.8g, sugar 7.1g, sodium 201mg, diet points 4.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 2.1, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

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