• 1 cup chicken stock
• 1 cup water
• 1 cup long grain white rice
• 2 Tbs. slivered almonds
• 1/8 tsp. saffron threads
• 1/8 tsp. salt (optional)

Bring stock and water to a boil in a saucepan over high heat. Stir in remaining ingredients and pepper to taste and return to a boil. Immediately reduce heat to low. Cover saucepan and simmer 20-25 minutes or until rice is tender and liquid is absorbed.

Per serving: calories 203, fat 2.8g, 13% calories from fat, cholesterol 0mg, protein 5.3g, carbohydrates 38.1g, fiber 1.0g, sugar 0.5g, sodium 199mg, diet points 4.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.2, Lean meat: 0.3, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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