• 1 tsp. vegetable oil
• 4 pork chops, bone in
• 1 cup hickory smoked barbecue sauce
• 1 cup water
• 2 tsp. lemon juice

Heat oil in a heavy nonstick skillet over medium high heat. Season pork chops with salt and pepper to taste. Sauté 2 minutes per side, until browned. Stir in remaining ingredients and bring to a boil. Cover pan, reduce heat to low and simmer 10-15 minutes, turning chops once or twice, until pork is tender.

Per serving: calories 174, fat 6.4g, 34% calories from fat, cholesterol 52mg, protein 19.4g, carbohydrates 8.2g, fiber 0.8g, sugar 7.3g, sodium 566mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.6, Very lean meat protein: 2.5

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The recommended wines are: White Zinfandel, Pinot Blanc, or Cabernet Sauvignon.