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Grilled Tuna with Capers
Prep: 5 min, Cook: 15 min.
  • 2 tsp. unsalted butter
  • 1/4 cup mayonnaise
  • 2 Tbs. sun dried tomatoes, minced
  • 1 Tbs. capers, rinsed and drained
  • 4 tuna steaks, about 1/2 lb. each

Prepare grill or broiler. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat. Simmer 10 minutes, stirring frequently. Remove from heat. Stir in capers and keep warm. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned. Serve tuna topped with sauce.

Per serving: calories 528, fat 16.9g, 30% calories from fat, cholesterol 199mg, protein 87.5g, carbohydrates 1.3g, fiber 0.2g, sugar 0.6g, sodium 265mg, diet points 12.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 11.9

  view detailed nutritional information

The recommended wine is: Gewürztraminer.