• 4 boneless pork sirloin chops
• 1 clove garlic, cut in half
• 1/2 cup dry white wine or chicken stock
• 2 tsp. fresh ginger, grated
• 1 tsp. Asian sesame oil
• 2 Tbs. parsley, minced

Rub pork chops with cut side of garlic. Spray oil in a heavy nonstick skillet and heat over medium heat. Sauté pork chops 8-10 minutes, turning occasionally, until pork is cooked throughout. Season with salt to taste. Transfer pork to a platter and keep warm. Stir wine and ginger into skillet. Increase heat to high and boil 1 minute, stirring constantly, until mixture has reduced slightly. Remove from heat and stir in sesame oil. Serve pork with sauce and sprinkle with parsley.

Per serving: calories 149, fat 5.3g, 39% calories from fat, cholesterol 52mg, protein 18.4g, carbohydrates 0.8g, fiber 0.1g, sugar 0.4g, sodium 58mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.2, Sugar: 0.0, Very lean meat protein: 2.5

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