• 2 Tbs. Dijon mustard
• 2 cloves garlic, crushed
• 1/2 tsp. rosemary
• 1/4 tsp. pepper
• 1 Tbs. virgin olive oil
• 4 turkey breast fillets, about 1/4 lb. each

Prepare grill or broiler. Combine all ingredients, except turkey, in a jar with a tight-fitting lid. Shake vigorously. Grill or broil turkey breasts 4 minutes per side. Spread half the mustard mixture over one side of turkey breasts and grill or broil 3 minutes. Turn and coat with remaining mustard mixture. Broil another 3 minutes or until turkey is cooked throughout.

Per serving: calories 329, fat 7.8g, 21% calories from fat, cholesterol 25mg, protein 16.5g, carbohydrates 49.2g, fiber 3.3g, sugar 29.3g, sodium 628mg, diet points 7.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 9.1, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 2.8

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc, Riesling, or White Zinfandel.