• 1 Tbs. unsalted butter, softened
• 8 slices white or whole wheat bread
• 1 Tbs. plus 1 tsp. Dijon mustard
• 4 slices baked ham
• 4 slices fat-free Swiss cheese

Spread butter on one side of each piece of bread. Spread mustard on unbuttered side. Place a slice of ham and a slice of cheese on mustard-coated sides of 4 slices of bread. Cover with remaining bread. Place sandwiches in a heavy nonstick pan over medium-high heat. Cook 2 minutes per side, or until lightly toasted. Serve hot.

Per serving: calories 261, fat 10.5g, 33% calories from fat, cholesterol 21mg, protein 14.3g, carbohydrates 33.6g, fiber 0.1g, sugar 2.7g, sodium 1011mg, diet points 6.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.3, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.5

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The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.