• 1 Tbs. paprika
• 1 tsp. seasoned salt
• 1 tsp. ground sage, rubbed
• 1/2 tsp. cayenne pepper
• 1/2 tsp. pepper
• 1 clove garlic, cut in half
• 4 pork rib chops, about 6 ounces each

Prepare grill or broiler. Combine first 5 ingredients in a small bowl. Rub cut side of garlic over both sides of pork chops. Rub spice mixture into both sides of pork. Grill or broil pork 6-7 minutes per side, or until done.

Per serving: calories 124, fat 4.5g, 33% calories from fat, cholesterol 52mg, protein 18.6g, carbohydrates 1.6g, fiber 0.6g, sugar 0.4g, sodium 206mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wines are: Sauvignon Blanc or Riesling.